How fast can I shift my car without damaging the clutch?

I know you’re supposed to release the clutch easily when you’re starting to move, but when I go from 2nd to 3rd and 3rd to 4th, is it bad to push in the clutch fast and releasing it fast so I can accelerate faster?
Or will doing that burn my clutch in no time?
And how fast should I do it without significant strain? Like how many seconds to push in and release the clutch?



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